Give’R Week
It’s that time of the year again for our [...]
Move of the Month: Chest Flye
Move of the Month: Chest Flye Benefits of a Chest Fly [...]
Featured Staff Member: Darlene Pinnell
For the month of September, we are taking a [...]
Featured Member: Gavin Giles
We’re happy to announce that Gavin Giles is our [...]
What are you going to do in July?
Fitness Options for everyone! Whatever your preference- we have [...]
Featured Member: Nancy Wry-Wilton
Our Featured Member for this month is Nancy. Nancy has [...]
Virtual Fitness & Wellness June Updates
June 1 -21 Move More than Greg - This [...]
Featured Member Carl Gosine
This month's member spotlight is on a longtime member [...]
Featured Member: Gem Whidden
Our Featured Member for this month is Gem Whidden. [...]
At home Exercise of the Week
Single Arm Half Kneeling Band Chest Press Video 1. [...]
Featured Exercise: TRX Face Pull
The TRX face pull is a great exercise to strengthen [...]