Project Description
GET IN SHAPE
All group exercise classes are included in your membership. Check out our schedule of circuit classes, boot camp workouts, Pilates exercise classes, yoga, Dance workouts and much more. Come and have fun but beware, you may build fitness and burn calories!
ABSO-GLUTELY
Tone and target abdominals & glutes in this strength-focused class.
BARRE 45
Improve muscle strength, flexibility, and posture as you learn the basic movements of this popular fitness class inspired by yoga, Pilates, and ballet. All levels welcome.
YOGA 45/60
Increase stamina, strength and flexibility while synchronizing breath/body movement with dynamic yoga poses to release muscle tension and restore your mind and body.
CARDIO DANCE FUSION
Join the dance party and sweat-away your lunch with Zumba, African, Latin, Bollywood and Hip Hop inspired moves. Your two left feet are encouraged to join in!
SHORT CIRCUIT
An efficient and effective circuit completed in a fraction of the time that provides maximum benefits.
TBS
Full body interval workout including body weight, dumbbell, ball, and body bar exercises to improve strength and cardio.
POWER RIDE 60
Fun & challenging drills on the STAGES bikes with motivating music to burn maximum calories! Note: if more than 8 participants, class turns into Pedal & Pump
PEDAL & PUMP
Cardio intervals on the bike complimented with strength training for a full body workout that will leave you feeling energized for the day!
UPPER (Body) CLASS
Tone and target your arms, shoulders back and chest in this strength focused class.
WAR & PEACE
30-minutes of kickboxing-inspired cardio that promotes fat burn, sharpen reflexes, coordination and endurance wrapped up with a 30 minute Yoga stretch and relaxation. Come for 30 or stay for 60.
20/40 SWEAT & LIFT
20 minutes of pure cardio inspired by athletic drills, kickboxing, and step followed by 20 minutes of muscle conditioning using equipment and body weight.
LONG, LEAN & LIMBER
A 25 minute class dedicated to lengthening our soft tissue (stretch our muscles) so you feel more limber- After a variety of static and dynamic stretches standing, seated laying on the floor and using stability balls you will wonder why you don’t spend more time stretching.
FREE FOR ALL FRIDAY
Watch for weekly postings in the club, on our website and Facebook. Free for everyone, bring a Friend!
END OF THE WEAK
Find Your Strength at the end of a tough week! (25 minutes)
Full Body Strength using equipment and body weight to get you Pumped for the Weekend
DRUMMING DANCE FUSION
Get your groove on and rock out to upbeat tunes using drumsticks infused with belly-fit and cardio dance moves. Sweat and laugh your lunchtime away!
TGIF 30
Sometimes Friday is a struggle so we are mixing it up. Workout of the day will be served – It could be cardio with a side of strength with core for dessert. You won’t know until you show up! Requests Welcome!
PILATES FOUNDATION 30
Learn the fundamental movement principles of Pilates including breathe awareness and optimal alignment in an integrated 30 minute mind-body workout.
RECHARGE 10
Take a 10-minute break to clear your mind and join our guided meditation to relieve stress, improve clarity and productivity in your work day.