Your Fitness & Wellness Centre – Online!
Reaching your health and fitness goals shouldn’t stop because you can’t make it to the gym. Optimal is a virtual fitness, and wellness platform from LIV North that connects you with trainers and field experts to deliver:
- Morning Mindfulness
- Group fitness
- Stretch breaks
- Wellness Education- Interactive Workshops, Self-guided courses, 1-minute tips
- Small group training
- Personal training
- Nutrition coaching services
For Individuals Optimal is designed to compliment your in-club experience or stand-in for your club services during these times when you may be unable to attend.
For Companies Optimal becomes a 1 stop Employee Wellness Initiative, allowing your team to particpate individually or as part of a larger group all virtually from anywhere anytime.
Optimal is also designed for agile workers, those who work from home and those with busy schedules that require maximum flexibility in their fitness programming.
By choosing to utilize Optimal, you will receive access to a variety of services that can help you continue to work towards your health and fitness goals, either in the club or at home!
New classes added regularly including Kick box, Pilates, Yoga, Barre, Strength, Stretch, Core and Mindfulness and more to come.
Some of the Specific Programming includes:
- Mindfulness for Better Sleep
- Low Back Pain Release
- Improved Nutrition
- Office Ergonomics
- Stress Management
- And more!
Many of these programs are all free as a part of your Optimal access, simply decide which you would like to start with and follow along with each daily workout.
On top of the services listed above, you will also have access to purchase additional virtual training services from our Optimal staff. These include:
- Virtual Small Group Training
- Virtual Personal Training
- Virtual Nutrition Coaching
- OptimalRx – genetic mapping for optimal results