News2021-02-16T00:51:12-04:00

PURDY’S WHARF FITNESS CLUB

ACTIVE MATTERS

This is our corner of the web to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here. Keep up-to-date on club notices, promotions and programs.

August Highlights

August 29th, 2022|

We regularly post content on Social Media and we will be sure to post on our blog just in case you missed it. Make sure you are all caught [...]

Move of the Month: Hip Thrust

July 7th, 2022|

Move of the Month: Hip Thrust Benefits of Hip Thrust Glute Strength, and Power - Fitness enthusiasts can load the hip thrust in multiple ways for specific training adaptations. [...]

Move of the Month: Chaturanga

June 7th, 2022|

Move of the Month  Benefits of a Chaturanga  Chaturanga strengthens and tones the wrists, arms, abdominal muscles, and lower back. It prepares the body for more challenging arm balances. [...]

May Highlights

May 24th, 2022|

We regularly post content on Social Media and we will be sure to post on our blog just in case you missed it. Make sure you are all caught [...]

April Highlights

April 27th, 2022|

We regularly post content on Social Media and we will be sure to post on our blog just in case you missed it. Make sure you are all caught [...]

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