PURDY’S WHARF FITNESS CLUB
ACTIVE MATTERS
This is our corner of the web to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here. Keep up-to-date on club notices, promotions and programs.
The Core – Our Built-in Support System
The Core - Our Built-in Support System What is a support system? Usually, the role of support systems is to make our lives more efficient and smooth, provide relief when [...]
Spring has arrived and its times for a refresh
A big Welome to the new season: Spring Spring, symbolizes a time of renewal, growth, and transformation. The Spring Equinox can inspire positive change in your wellness journey. Here's [...]
March Nutrition Month
Nourishing Your Body: Nutrition Basics for a Healthier You As we embrace the arrival of March, we also celebrate the onset of National Nutrition Month—a time dedicated to raising [...]
Take the Leap- to a great year! Membership and Training Special
2024 is a leap year and we are encouraging you to “Take the Leap” toward achieving more in 2024 by offering a low-commitment high-reward membership package. [...]
You Make My Heart Race- Heart Month Challenge and Awareness
Join us for a month of improving our awareness and condition of our cardiovascular system. Poor Nutrition, Smoking, High Stress and lack of movement all contribute [...]
10 tips for better sleep!
How is your sleep quality and quantity? The recommendation for sleep is currently 7-9 hours/night, and around 1/3 of adults do not regularly meet it. Even those who may get [...]
ACCOMPLISH MORE WITH PROFESSIONAL FITNESS AND WELLNESS COACHING
ACCOMPLISH MORE WITH PROFESSIONAL FITNESS AND WELLNESS COACHING As you navigate the path towards resolution success in the coming year, consider the unparalleled benefits that Personal Training and Small [...]
5 Tips to Ensure Your New Year’s Goals LAST All Year Long
5 Tips to Ensure Your New Year's Goals LAST All Year Long As the echoes of New Year's celebrations fade away, the resolve to turn over a new leaf remains [...]
Crush Your New Year’s Resolutions: A Health, Fitness, and Wellness Guide for Starting Strong on December 1st
A Health, Fitness, and Wellness Guide for Starting Strong on December 1st When we think of New Years resolutions, we usually think they start once the clock strikes midnight on [...]
Healthy Holiday Tips
It is easy to get sidetracked, overindulge and lose sight of your fitness goals during the holidays. Despite your best efforts on sticking to your fitness goals, there is no [...]
The Way of Awareness
Place ‘awareness’ at the top of your list this holiday season. Whether it is around the table, with your wallet, at the bar, or getting to the gym, don’t [...]
Target: HOPE
I thought it was a good opportunity to explore the psychology of hope. Hope is a learnable skill. With a little understanding and some sincere practice, we can all experience [...]