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The TRX face pull is a great exercise to strengthen your upper/mid-back muscles, which will help improve posture and rounded shoulders. Primary muscles worked Deltoids Rhomboids Rotator Cuff Muscles [...]
Medicine ball slams are an excellent form of full-body plyometric training designed to enhance all-around power and strength. This exercise movement can help enhance overall athletic performance, improve [...]
Introducing Personal Best- Training packages that check all the boxes for you to accomplish your Goals - Custom workouts, regular check-ins, accountability, expert support, supervision, challenges, workshops, virtual fitness [...]