PURDY’S WHARF FITNESS CLUB
ACTIVE MATTERS
This is our corner of the web to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here. Keep up-to-date on club notices, promotions and programs.
Why Wait for New Years? Make Your RESOLUTIONS on Black Friday and don’t miss our deals!
If you have ever considered working with a Trainer...now is the time to follow through!! When you take advantage of this Black Friday Deal you are investing in: [...]
August Highlights
We regularly post content on Social Media and we will be sure to post on our blog just in case you missed it. Make sure you are all caught [...]
Move of the Month: Sumo Squat
Move of the Month Benefits Sumo Squat · With the feet farther apart and pointed outward in this exercise, this workout puts additional stress on the glutes, hamstrings, and [...]
July Highlights
We regularly post content on Social Media and we will be sure to post on our blog just in case you missed it. Make sure you are all caught [...]
Move of the Month: Hip Thrust
Move of the Month: Hip Thrust Benefits of Hip Thrust Glute Strength, and Power - Fitness enthusiasts can load the hip thrust in multiple ways for specific training adaptations. [...]
June Highlights
We regularly post content on Social Media and we will be sure to post on our blog just in case you missed it. Make sure you are all caught [...]
Move of the Month: Chaturanga
Move of the Month Benefits of a Chaturanga Chaturanga strengthens and tones the wrists, arms, abdominal muscles, and lower back. It prepares the body for more challenging arm balances. [...]
Make the most of this Summer without sacrificing your workout progress
I know what you did last summer...well I don' know what you did last summer but I do know many fitness and healthy living plans get lost in the [...]
May Highlights
We regularly post content on Social Media and we will be sure to post on our blog just in case you missed it. Make sure you are all caught [...]
Move of the Month: Curtsy Squat/Lunge
Move of the Month: Curtsy Lunge/Squat Benefits Curtsy Lunge/Squat Stronger Legs and Glutes - The curtsy lunge will build serious lower body strength. The cross-legged nature of the [...]
April Highlights
We regularly post content on Social Media and we will be sure to post on our blog just in case you missed it. Make sure you are all caught [...]