PURDY’S WHARF FITNESS CLUB
ACTIVE MATTERS
This is our corner of the web to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here. Keep up-to-date on club notices, promotions and programs.
Mental Health Week
Name it Don't Numb it! These times are extremely challenging for everyone in a variety of ways so it is timely for us that Canada Mental Health Week is May [...]
Featured Member: Gem Whidden
Our Featured Member for this month is Gem Whidden. Gem has been a consistent member at PWFC for 3 years now but has been exercising for over 10 years. [...]
Virtual Fitness and Wellness Updates
April 27 Update - More Classes for local schedule, May Fitness Challenge, New audio guided workouts With more fitness centre closure taking place across the country, we want to [...]
At home Exercise of the Week
Single Arm Half Kneeling Band Chest Press Video 1. Position your knees so that they are both at 90 degrees. 2. Keep your trailing hip fully extended. 3. Keep [...]
Important Announcement (Temporary Closure)
Here we close again! As always we will be complying with the Provincial Health Guidelines announced today which requires us to close the facility for an estimated 4 weeks. It has always [...]
Featured Exercise: TRX Face Pull
The TRX face pull is a great exercise to strengthen your upper/mid-back muscles, which will help improve posture and rounded shoulders. Primary muscles worked Deltoids Rhomboids Rotator Cuff Muscles [...]
Featured Exercise: Ball Slams
Medicine ball slams are an excellent form of full-body plyometric training designed to enhance all-around power and strength. This exercise movement can help enhance overall athletic performance, improve [...]
Get in Shape to Play- Don’t Play to get into shape!
Get in Shape to Play Don't Play to get into shape! After a long winter, we are eager to return and take part in our favourite summer activities. Longer [...]
Featured Member: Shirlie Williamson
In this month's member spotlight, we celebrate one of our long-term members Shirlie Williamson, but sadly we also bid her a farewell as she entered that retirement lifestyle this [...]
Personal Best
Introducing Personal Best- Training packages that check all the boxes for you to accomplish your Goals - Custom workouts, regular check-ins, accountability, expert support, supervision, challenges, workshops, virtual fitness [...]
St. Patty’s Tropical Green Power Smoothie
Looking for a smoothie that tastes as good as it is healthy?? Then this tropical green smoothie recipe is a must-try. It's packed with vitamins, nutrients, fiber and over 30g [...]
The Amazing Race- who will make it across the finish line who will be eliminated?
Team Building- Corporate Challenge - Race For a Cause- Employee Wellbeing Get your company involved in this fun interactive race across Canada. Register your team here [...]