PURDY’S WHARF FITNESS CLUB
ACTIVE MATTERS
This is our corner of the web to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here. Keep up-to-date on club notices, promotions and programs.
18 years and Still Going Strong
18 Years accumulates a lot of memories, accomplishments, and changes. A business that achieves this milestone doesn't happen by accident. There are so many people to thank for our success, some [...]
February Nutrition Tips
Probiotics are probably one of the most important supplements to take. It's also one of the few supplements that you will notice working right away. ⠀ ⠀ Our stomachs [...]
February Fitness Tips
As fitness professionals, we know to tell our clients to set realistic fitness goals, especially when starting out. The same should go for scheduling your workouts - if [...]
Featured Member: Terri McPhail
We are celebrating our 18th anniversary at PWFC, so it's fitting that our Featured Member is one who has been with us since day 1. Terri McPhail, who is [...]
Featured Exercise: Chest Supported Row
The chest supported row is a great alternative to a bent-over row for two main reasons. Because you're supported by the bench, there is a lot less tension/stress placed on [...]
Featured Member: Roberto Pont
We’re excited to announce Roberto Pont as our most recent featured member. Roberto is one of our more recent members at Purdys Wharf Fitness, joining back in the summer [...]
Achieve your Goals Faster with this Workout Accessory
This Forgotten Accessory will help you reach your goals faster Are you struggling to achieve the results you want, possibly going through the motions and just maintaining your fitness [...]
Featured Exercise: The Renegade Row
The renegade row is a great full-body exercise that will really challenge your core and shoulder stability. Though you're performing a row, because you're not using heavy weights, this version [...]
The Importance of Vitamin D in the Winter
Wintertime in the Northern Hemisphere can be difficult for our mental and physical health. Thanks to the time change, the majority of the population wakes up in the dark and [...]
Barbell Hip Thrust
The Barbell hip thrust is a very common glute exercise and thanks to social media, you see almost every female doing this exercise for aesthetic purposes. But building stronger [...]
Mission: LivWell- Operation: Fresh Start
Mission LivWell- Operation Fresh Start PWFC will be competing against other clubs across Canada in a 2-week healthy living challenge. Anyone can join our Team PWFC Privateers and earn [...]
21 Day Kick Start- Mindset-Movement-Nutrition
21 Day Kick Start Start 2021 off on a positive note with daily motivation, tips & strategies that will set you up for a strong year. We want more people [...]