PURDY’S WHARF FITNESS CLUB
ACTIVE MATTERS
This is our corner of the web to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here. Keep up-to-date on club notices, promotions and programs.
June Highlights
We regularly post content on Social Media and we will be sure to post on our blog just in case you missed it. Make sure you are all caught [...]
Move of the Month: Chaturanga
Move of the Month Benefits of a Chaturanga Chaturanga strengthens and tones the wrists, arms, abdominal muscles, and lower back. It prepares the body for more challenging arm balances. [...]
Make the most of this Summer without sacrificing your workout progress
I know what you did last summer...well I don' know what you did last summer but I do know many fitness and healthy living plans get lost in the [...]
May Highlights
We regularly post content on Social Media and we will be sure to post on our blog just in case you missed it. Make sure you are all caught [...]
Move of the Month: Curtsy Squat/Lunge
Move of the Month: Curtsy Lunge/Squat Benefits Curtsy Lunge/Squat Stronger Legs and Glutes - The curtsy lunge will build serious lower body strength. The cross-legged nature of the [...]
April Highlights
We regularly post content on Social Media and we will be sure to post on our blog just in case you missed it. Make sure you are all caught [...]
Move of the Month: Hip Hinge
Move of the Month Benefits of Hip Hinge · Shoulder-packing for better posture - Performing a proper hip-hinge requires the humerus (upper arm) to be stable and solid in [...]
March Highlights
We regularly post content on Social Media and we will be sure to post on our blog just in case you missed it. Make sure you are all caught [...]
Overhead Triceps Extension
Benefits of Overhead Tricep Extension The overhead triceps extension is a strength move that targets the back of the upper arm, where the triceps brachii muscles are located. The [...]
smart workshops
smart workshops We believe Education leads to Motivation - so we created a series of short free workshops that will help you achieve more from your workouts. Register on [...]
Mindful Eating Challenge
Welcome to your MINDFUL EATING challenge. Your challenge this week is to EAT MINDFULLY at least 1 meal each day...You may never go back. The whole idea of mindful [...]
February Highlights
February is Heart Health Month Fit Tips Fun Well being Tips