PURDY’S WHARF FITNESS CLUB
ACTIVE MATTERS
This is our corner of the web to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here. Keep up-to-date on club notices, promotions and programs.
Waterfront Workouts
Outdoor Group Fitness Throughout the summer we will be offering a regular schedule of classes in the green space and/or on the Wharf at Purdy's. There will be a [...]
Healthy Pad Thai
Pad Thai is a favorite for many people but the calories (mainly from oil) can be unforgiving if your goal is to lose weight and remain in a calorie [...]
PWFC Member Portal
PWFC Member Portal The member portal will be a key tool for you to get the most out of your membership at PWFC now and in the future. Booking [...]
PWFC Reopening Protocol
The safety of our members and team members is what’s most important. Purdy’s Wharf Fitness Club has been dedicated to delivering a healthy way of life to our communities [...]
Get in the Zone
We have created a plan that controls access, manages the number of people in the facility, reduces the movement of members while at the club, reduces touch points, all [...]
Get Outside
Take advantage of what is in our backyard, Nova Scotia is known internationally for its spectacular scenery yet because it is our own backyard sometimes we can take it [...]
7 Days of Sally
7 Days of Sally Each Day A different exercise to for the Bring Sally up, Bring Sally Down Challenge The “Bring Sally Up” Challenge Watch for a New Exercise [...]
Wellbeing- Sleep, Family, Habits, Stress Management, Self Care, Posture and more
Stress Guided Mindfulness with LivNorth Colleague Sandra Corrado Video 1 Video 2 Mental Health Mental Health Week May 4 - 10 Self Nurturing Tips -Top 20 ways Maintaining Good [...]
Try Something New
Dynamic Warm-ups The purpose of the dynamic warm-up is to increase blood flow to the areas which will be working and to wake up the nervous system throughout the [...]
Refine your Workouts
When we are out of our regular routine it gives us a chance to reflect on what might be slowing our progress. Think of the break from the gym [...]
Stay Strong Challenge
Stay Strong is a simple challenge that will keep you accountable, motivated and moving. It is great for individuals who are regularly active and those who are still trying [...]
Eating Healthy
Recipes Quick Vegetarian Chili from a long time friend of PWFC Laurie Barker Jackman RD Sweet and Spicy Salmon Breakfast Frittata Bites Avocado Chicken Salad Make your own Hummus [...]
Purdy’s Wharf Fitness Club