This is our corner of the web to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here. Keep up-to-date on club notices, promotions and programs.
On Monday, July 19th we are rearranging equipment and modifying zones, these progressions are gradually returning us to Pre-covid familiarity but still reflect the current provincial health protocols. Our phase [...]
Fitness Options for everyone! Whatever your preference- we have options- Small Group Team Training, 1 on1 Personal Training, Yoga, Olympic-themed challenge, and Virtual fitness and wellness. Add it to [...]