PURDY’S WHARF FITNESS CLUB
ACTIVE MATTERS
This is our corner of the web to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here. Keep up-to-date on club notices, promotions and programs.
THE DOJO OF LIFE Goal Setting, Discipline, and the Path to Contentment
In the quest for a fulfilling life, having a goal is not just beneficial—it is essential. Human beings thrive when they are working toward something meaningful. Without a sense [...]
The Power of Pause
In today’s fast-paced world, the importance of taking intentional breaks—whether a full Sunday pause or shorter intervals throughout the day—cannot be overstated. These pauses offer us opportunities to reset, [...]
January 2025 Open House
We are here to help you Thrive in 2025. Join us Jan 7, 8, 9 to learn more about our Convenience, Value, Expertise and Services that will help you [...]
Science says Sigh
Do you remember the last time that you let out a big granddaddy sigh? Felt pretty good, eh? Science says there’s a reason for all that goodness AND that [...]
Do Hard Things
What separates those who succeed from the rest of the pack? HARD THINGS! Hard things are the wall that must be overcome to move from mediocre to exceptional. Albert E.N. [...]
The definition of a Healthy Workplace has changed!
Over the past 25 years, employee fitness has evolved into a broader concept of employee wellness. While physical fitness remains an important component of workplace wellness programs, employers now [...]
You Need to calm down!
How many people are in your family? If you counted more than three, one of you is likely to be affected by mental illness. It could be you. According [...]
Cognitive Fitness- move more for Brain Health
Cognitive Fitness Most people are well aware of the numerous physical benefits regular exercise can provide. But, did you know that physical activity can also improve your mental [...]
Small Groups will help create long term habits!
Why Small Group Training, Group Fitness or a Workout buddy is so powerful. Everyone’s health and fitness journey looks different, depending on their level of experience, hobbies and interests, [...]