BENEFITS OF PERSONAL TRAINING
There are countless benefits to working out with a personal trainer. A personal trainer will help create a unique workout plan to fit your individual needs and goals and can accommodate an injury or other obstacles that might otherwise prevent you from exercising.
HOW DOES IT WORK?
Personal training sessions are based out of Purdy’s Wharf Fitness Club in downtown Halifax, with no gym membership required. Every session or package purchased comes with an initial consultation. It’s a chance for you to tell us about your goals, your health, experiences with fitness, lifestyle, and nutrition. Your goals are our goals!
From there, we build a customized program that you can look forward to and that fits into your daily routine. Start with a consultation. Contact us today.