Project Description
TEAM TRAINING
Team Training is our small group personal training program. Sessions include a maximum of 8 participants, which ensures that you receive personalized attention along with the support and encouragement from your fellow participants.
GAIN MORE ENERGY
DISCOVER NEW FRIENDS
GET MORE ACTIVE
PERFORM AND TRANSFORM
Maximize your results with expert coaching to help you add more challenge, more variety and more customization in your workouts. All based on your schedule!
FUNCTIONAL PATTERNS
As much of our workday involves sitting, our muscles and tendons shorten, we lose mobility and our bodies become tight and tense. These sessions explore your own dynamic range of motion, imbalances, and weaknesses. The principles of fascia release are applied through the use of foam rollers, yoga-inspired poses, and a series of functional dynamic movements to open and release tight hips, hamstrings, shoulders, neck, chest, and back. These sessions will help encourage preventative maintenance and give you a better understanding of your body and more purpose to your workouts.
STAGES POWER
Teamwork is the fuel that allows common people to attain uncommon results. Discover how a group working together can accomplish what an individual alone never could. Tap into the power of being something bigger and experience how the magic of teamwork can transform your everyday cycling class.
PILATES PLUS
Every workout needs progressions. Taking the essential Pilates movements and adding stability balls, toning balls, foam rollers and fitness circles will push your limits and progress you to the muscle sculpting and long lean look that first made Pilates workouts famous! Participants must complete 2 Pilates Foundations classes before attending these Team training sessions.
CORE PERFORMANCE
Challenge yourself with a variety of progressive full body movements and find the balance between intensity and recovery to achieve maximal performance for life and sport.
EXHALE
Improve balance, breath awareness, strength and mobility through a variety of mindful movements inspired by Pilates, Yoga, Barre and more.
NO MERCY BOOTCAMP
Taking your body to the next level and beyond! Enhance your personal performance, push through plateaus, and ignite your metabolism in this “Boot Camp” style group workout. We incorporate weekly themes and challenges so you never get bored!
BURN
Full body conditioning workouts improving overall stamina, increase energy levels and burn maximum calories. Includes compound lifts, balance, agility, plyometrics and circuit routines with a weekly theme.
Team Training Rates
Perform and Transform Together
Amounts below indicate the price per month (based on number of sessions), per person, and does not include taxes.
Member Rates
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4 sessions per month
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8 sessions per month
Non-Member Rates
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4 session per month