June Highlights
We regularly post content on Social Media and we [...]
Move of the Month: Chaturanga
Move of the Month Benefits of a Chaturanga Chaturanga [...]
Make the most of this Summer without sacrificing your workout progress
I know what you did last summer...well I don' [...]
May Highlights
We regularly post content on Social Media and we [...]
Move of the Month: Curtsy Squat/Lunge
Move of the Month: Curtsy Lunge/Squat Benefits Curtsy Lunge/Squat [...]
April Highlights
We regularly post content on Social Media and we [...]
Move of the Month: Hip Hinge
Move of the Month Benefits of Hip Hinge · [...]
March Highlights
We regularly post content on Social Media and we [...]
Overhead Triceps Extension
Benefits of Overhead Tricep Extension The overhead triceps extension [...]
smart workshops
smart workshops We believe Education leads to Motivation - [...]
Mindful Eating Challenge
Welcome to your MINDFUL EATING challenge. Your challenge this [...]
February Highlights
February is Heart Health Month [...]