Featured Members: Charlene & Greg
October is upon us, which means it’s the season [...]
Healthy Workplace Month
October is Healthy Workplace Month Every October PWFC hosts [...]
Give’R Week
It’s that time of the year again for our [...]
Move of the Month: Chest Flye
Move of the Month: Chest Flye Benefits of a Chest Fly [...]
Featured Staff Member: Darlene Pinnell
For the month of September, we are taking a [...]
Move of the Month: Clam Shell
Move of the Month Benefits of a Clamshell The clamshell exercise [...]
Survey Says (Top answers from our Survey
Available Now (Some of your requests we have in [...]
Move of the Month: Pistol Squat
Move of the Month Benefits of a Pistol Squat It is [...]
Featured Member: Gavin Giles
We’re happy to announce that Gavin Giles is our [...]
Phase 4
On Monday, July 19th we are rearranging equipment and modifying [...]
What are you going to do in July?
Fitness Options for everyone! Whatever your preference- we have [...]
What’s Next for PWFC? Have your say!
What's Next for PWFC? The past year has coined [...]