Move of the Week: Skater
Move of the Week: Skater This is a great [...]
Move of the Week: Lying Dumbbell Pullover
Move of the Week Lying Dumbell Pullover is a multi [...]
Did you Know: Mental Health
Mental Health It’s okay to not be okay. With 1 [...]
Natural Mood Booster
It’s not unusual to occasionally experience a decline in [...]
Mind Muscle Connection
If you have attended any sessions with Greg over [...]
Top 10 Benefits of Stretching
Flexibility is one of the five components of fitness, [...]
Get SMART- Get RESULTS
We believe Education leads to Motivation. Understanding why you [...]
Move of the Week- Deadbug
An Underutilized Exercise Dead bug exercise variations are one [...]
Did You Know: Prevent Cancer
Being physically active and following a balanced diet can [...]
Move of the Week: The Get Up
The Turkish get-up is a total-body exercise that increases torso stabilization [...]