Important Announcement (Temporary Closure)
Here we close again! As always we will be complying [...]
How to Program a Workout 101
A question we get a lot is, how many reps [...]
Featured Exercise: TRX Face Pull
The TRX face pull is a great exercise to strengthen [...]
Featured Exercise: Ball Slams
Medicine ball slams are an excellent form of [...]
Get in Shape to Play- Don’t Play to get into shape!
Get in Shape to Play Don't Play to get [...]
Featured Member: Shirlie Williamson
In this month's member spotlight, we celebrate one of [...]
Personal Best
Introducing Personal Best- Training packages that check all the [...]
St. Patty’s Tropical Green Power Smoothie
Looking for a smoothie that tastes as good as it [...]
The Amazing Race- who will make it across the finish line who will be eliminated?
Team Building- Corporate Challenge - Race For a Cause- [...]
Music & Motivation
Nothing can be worse than showing up to the [...]
Featured Exercise: Landmine One-Arm Row
The single-arm landmine bent-over row is a challenging barbell exercise [...]
Liquid Calories
You have probably heard of the term "empty calories" [...]