Why Small Group Training, Group Fitness or a Workout buddy is so powerful.

Everyone’s health and fitness journey looks different, depending on their level of experience, hobbies and interests, age, and lifestyle. Being self-motivated and able to enjoy a fitness routine on your own is a wonderful and important skill to develop, but sometimes finding a like-minded community with whom to exercise can help take your enjoyment of working out, as well as your gains, to the next level! Read on to discover the benefits of finding a fitness community, and some tips on how to do so.
Training with a community of like-minded individuals can be a great motivator, as it connects you with others who share similar goals and can foster a supportive environment. For example, a running group where everyone is training for a 10K may have new members who can connect with each other about the challenges they’ve faced starting a new training regime, as well as more experienced members who may be able to share valuable advice based on the lessons they’ve learned previously.
Getting through a tough workout becomes much more doable when you have a supportive community cheering you on throughout, and when you see your peers accomplish things you previously thought were out of reach. This connection through shared experience is a great way to develop new friendships, which not only makes exercise more fun, but also helps keep you accountable and motivated to exercise with your group regularly.
Finding a community of people who share your goals can provide a sense of belonging, which can be extra beneficial if you’ve just relocated or are going through changes elsewhere in life, as it offers some stability and companionship. Spending more time with your fitness community can also influence you to make healthier choices throughout your lifestyle, creating a positive ripple effect on your overall wellbeing.
Lastly, working out with others, especially if you perceive them as more fit than you, has been shown to boost your performance and push you past the limits you’d normally hit exercising alone- making group exercise a great way to level up and crush your fitness goals.
Ask us about the BIG impact our Small Group Training provides connect@pwfitness.ca