Top 10 Benefits of Stretching
Flexibility is one of the five components of fitness, [...]
Passport to Wellness Challenge#4
Passport to Wellness: Challenge 4 - Final Day to [...]
Passport to Wellness Challenge #3
Passport to Wellness: Challenge 3 - This challenge can [...]
Passport to Wellness Challenge #2
Passport to Wellness: Challenge - This challenge can be [...]
The Economic Burden of Physical Inactivity and how you can make a difference.
Physical inactivity and obesity are recognized as two of [...]
Passport to Wellness
Purdy's Wharf Fitness Club hosts Healthy Workplace Month each [...]
Group fitness updates: March 2019
New classes and events happening this March! Cardio Dance Fusion, [...]
February group fitness class updates
Group Fitness and Wellness Classes Updates Free for All [...]