Give’R Week
It’s that time of the year again for our [...]
Featured Staff Member: Darlene Pinnell
For the month of September, we are taking a [...]
What are you going to do in July?
Fitness Options for everyone! Whatever your preference- we have [...]
Virtual Fitness & Wellness June Updates
June 1 -21 Move More than Greg - This [...]
Get in Shape to Play- Don’t Play to get into shape!
Get in Shape to Play Don't Play to get [...]
Featured Exercise: The Renegade Row
The renegade row is a great full-body exercise that will [...]
21 Day Kick Start- Mindset-Movement-Nutrition
21 Day Kick Start Start 2021 off on a [...]
12 Days of Fit-Mas at home Challenge
12 Days of Fit-Mas Join us for a 12 [...]
Featured Exercise: Plank Walk-Ups
Planks are a great foundation core exercise but [...]
Yoga Continues thanks to The Halifax Marriott Harbourfront
A challenging year like 2020 requires patience, adaptation, and [...]
Featured Exercise: The Dumbbell Floor Press
I love this exercise for a lot of reasons. [...]