Featured Exercise: Plank Walk-Ups
Planks are a great foundation core exercise but [...]
Yoga Continues thanks to The Halifax Marriott Harbourfront
A challenging year like 2020 requires patience, adaptation, and [...]
Featured Exercise: The Dumbbell Floor Press
I love this exercise for a lot of reasons. [...]
Now available: A Hybrid Fitness solution. (in club and at home)
YOUR FITNESS & WELLNESS CENTRE – ONLINE! Reaching your [...]
The TRX Power Pull
The TRX Power Pull is a great intermediate to [...]
Mobility As We Age
As we get older it becomes more important for [...]
Cardio Before Weights? or Weights Before Cardio?
Here's a question I hear a lot, cardio before [...]
Waterfront Workouts
Outdoor Group Fitness Throughout the summer we will be [...]
Sorry, We’re Closed Moving Forward
To our valued PWFC Community, The health of our [...]
21 Day KickStart (SMART START)
21 Day KickStart is free for all current members [...]
104 Days to Summer – Are you Ready?
As we shift seasons, now is the ideal time [...]
Top 10 Benefits of Stretching
Flexibility is one of the five components of fitness, [...]