Get in Shape to Play- Don’t Play to get into shape!
Get in Shape to Play Don't Play to get [...]
Featured Exercise: The Renegade Row
The renegade row is a great full-body exercise that will [...]
21 Day Kick Start- Mindset-Movement-Nutrition
21 Day Kick Start Start 2021 off on a [...]
12 Days of Fit-Mas at home Challenge
12 Days of Fit-Mas Join us for a 12 [...]
Featured Exercise: Plank Walk-Ups
Planks are a great foundation core exercise but [...]
Yoga Continues thanks to The Halifax Marriott Harbourfront
A challenging year like 2020 requires patience, adaptation, and [...]
Featured Exercise: The Dumbbell Floor Press
I love this exercise for a lot of reasons. [...]
Now available: A Hybrid Fitness solution. (in club and at home)
YOUR FITNESS & WELLNESS CENTRE – ONLINE! Reaching your [...]
The TRX Power Pull
The TRX Power Pull is a great intermediate to [...]
Mobility As We Age
As we get older it becomes more important for [...]
Cardio Before Weights? or Weights Before Cardio?
Here's a question I hear a lot, cardio before [...]
Waterfront Workouts
Outdoor Group Fitness Throughout the summer we will be [...]