Mobility As We Age
As we get older it becomes more important for [...]
Cardio Before Weights? or Weights Before Cardio?
Here's a question I hear a lot, cardio before [...]
Waterfront Workouts
Outdoor Group Fitness Throughout the summer we will be [...]
Sorry, We’re Closed Moving Forward
To our valued PWFC Community, The health of our [...]
21 Day KickStart (SMART START)
21 Day KickStart is free for all current members [...]
104 Days to Summer – Are you Ready?
As we shift seasons, now is the ideal time [...]
Top 10 Benefits of Stretching
Flexibility is one of the five components of fitness, [...]
Passport to Wellness Challenge#4
Passport to Wellness: Challenge 4 - Final Day to [...]
Passport to Wellness Challenge #3
Passport to Wellness: Challenge 3 - This challenge can [...]
Passport to Wellness Challenge #2
Passport to Wellness: Challenge - This challenge can be [...]
The Economic Burden of Physical Inactivity and how you can make a difference.
Physical inactivity and obesity are recognized as two of [...]
Passport to Wellness
Purdy's Wharf Fitness Club hosts Healthy Workplace Month each [...]