Flexibility is one of the five components of fitness, so stretching should be an integral part of every workout program. Here are ACE’s Top 10 Reasons for why you should always take the time to stretch:

We have several options at PWFC to ensure you are getting the benefits of stretching.

Try Simply Stretch on Thursdays, Yoga on Mon, Wed, Fri as part of your current membership or  get more specific with our NEW Team Training session Muscle and Mobility on Mon and Wed.