June Highlights
We regularly post content on Social Media and we [...]
Make the most of this Summer without sacrificing your workout progress
I know what you did last summer...well I don' [...]
April Highlights
We regularly post content on Social Media and we [...]
March Highlights
We regularly post content on Social Media and we [...]
smart workshops
smart workshops We believe Education leads to Motivation - [...]
February Highlights
February is Heart Health Month [...]
Featured Highlights for January 2022
At PWFC we believe Education Leads to Motivation, so [...]
Featured Member: Dawn Grant
Our Featured Member for December is Dawn Grant. Dawn [...]
Featured Members: Charlene & Greg
October is upon us, which means it’s the season [...]
Healthy Workplace Month
October is Healthy Workplace Month Every October PWFC hosts [...]
Give’R Week
It’s that time of the year again for our [...]
Move of the Month: Chest Flye
Move of the Month: Chest Flye Benefits of a Chest Fly [...]