I know what you did last Summer…well I don’t know what you did last Summer, but I do know many fitness and healthy living plans get lost in the shuffle and drop on the priority list. But it doesn’t have to be an “all or nothing” situation.
Let’s face it: temptations are plentiful and our Summer is short, so it is tempting to go on hiatus from your workouts and play catch up with your fitness goals in the Fall. Tempting, until the Fall when it can be really difficult to regain the progress and the habits you had built. This can be really deflating and procrastination may set in, pushing your return until the New Year.
We suggest an indoor/outdoor approach where you use the club and our services to prep and improve for the Summer activities, maintain the energy you need to maximize your Summer plans and prevent major setbacks.
Here are 3 great reasons to maintain or renew your commitment to the club and your goals this Summer.
1. Quiet – the club tends to be less busy during the Summer months making staff, classes, and workout space more accessible.
- Try something new like a group fitness class or a exercises you’ve never tried before.
- Learn or master some new skills/exercises by doing some Personal Training or Small Group Training sessions as the Trainer’s schedules tend to have more availability.
- Why stop and risk a lengthy break? If you are physically away from PWFC try our virtual options with Optimal Online, it travels with you anywhere and will help keep you confident, strong, and healthy so you can feel great about your time away.
- Crosstrain to keep your indoor workouts fresh and maximize your outdoor endeavors. Adding specific elements provides purpose to your training! Some examples could be to improve your conditioning & reduce injury for cycling, tennis, golf, hiking, softball, soccer, watersports or gardening! The list goes on and on.
- Extreme heat
- Excessive sun
- Rainy days