Healthy Holiday Tips
It is easy to get sidetracked, overindulge and lose sight [...]
The Way of Awareness
Place ‘awareness’ at the top of your list this [...]
October: Healthy Workplace Month
Every October PWFC hosts a Workplace Wellness Challenge to [...]
The Difference Between Working-Out vs Working-In
We have experienced another challenging month with members of the Purdys [...]
Smart in September- Learn a New Skill
Benefits of Learning a New Skill There are many [...]
Benefits of Exercising in Nature
Benefits of Exercising in Nature We all know that [...]
The Advantages of Exercising in Group Settings – by Darrin H.
When new to exercise or using the gym, intimidation [...]
7 Day Yoga Challenge
The 7 Day Yoga Challenge starts May 15 This [...]
Support- Giving and Receiving
Access to support can provide valuable resources and guidance [...]
Plan, prep and prioritize for a Healthy Holiday Season
Maintaining your Wellness during the Chaos of the Holidays [...]
Move of the Month: Sumo Squat
Move of the Month Benefits Sumo Squat · With [...]
July Highlights
We regularly post content on Social Media and we [...]