Access to support can provide valuable resources and guidance when building new healthy habits. This can include access to nutritionists, personal trainers, or other experts in the field. Having access to these resources can help ensure success and build confidence. Professional assistance is powerful to help with accountability and ongoing motivation however there is much you can do to be supportive to those around you who are striving for goals. Here are 4 tips on how to be supportive and how access to support can be beneficial to helping people move forward in a positive way.
- Listen without judgment
The first step to being supportive is to listen without judgment. When someone is trying to build a new healthy habit, they may feel vulnerable and insecure. By listening to them without judging or criticizing them, you can help create a safe and supportive environment.
2. Encourage and praise progress
Building new healthy habits is not easy, and it takes time and effort to see progress. As a supportive person, you can encourage and praise the progress made along the way. Celebrating even small wins can help someone stay motivated and continue working towards their goals.
3. Offer practical support
Practical support can be invaluable when trying to build new healthy habits. This can include things like helping with meal planning, exercising together, or being a workout buddy. Offering practical support shows that you are invested in their success and are willing to help in any way you can.
4. Be patient and understanding
Change takes time, and it’s important to be patient and understanding when someone is trying to build a new healthy habit. It’s common to experience setbacks and obstacles along the way, and being patient and understanding can help them stay focused and motivated.
Overall being supportive and having access to support (both professional and personal support) can be invaluable when building new healthy habits. By listening without judgment, encouraging progress, offering practical support, and being patient and understanding, you can help someone stay motivated and committed to their goals. Access to Professional support can also provide accountability, motivation, and resources, helping to ensure success and build confidence.