Move of the Week: Skater Move of the Week: Skater This is a great warm up, cardio interval option or can be done as a power move/plyometric. For description and more information click here Greg Simmons2020-01-17T09:03:31-04:00 Related Posts Move of the Month: Curtsy Squat/Lunge Move of the Month: Curtsy Squat/Lunge May 4th, 2022 April Highlights April Highlights April 27th, 2022 Move of the Month: Hip Hinge Move of the Month: Hip Hinge April 6th, 2022