Move of the Week: Skater Move of the Week: Skater This is a great warm up, cardio interval option or can be done as a power move/plyometric. For description and more information click here Greg Simmons2020-01-17T09:03:31-04:00 Related Posts Featured Workout March: Mobility Featured Workout March: Mobility March 22nd, 2023 Move the Month March: Bear Crawl Move the Month March: Bear Crawl March 22nd, 2023 Self Care Self Care February 27th, 2023