Move of the Week: Skater Move of the Week: Skater This is a great warm up, cardio interval option or can be done as a power move/plyometric. For description and more information click here Greg Simmons2020-01-17T09:03:31-04:00 Related Posts January 2025 Open House January 2025 Open House December 17th, 2024 Small Groups will help create long term habits! Small Groups will help create long term habits! August 20th, 2024 Fitness Strategies to Stick to it this Summer! Fitness Strategies to Stick to it this Summer! June 14th, 2024