Move of the Week: Skater Move of the Week: Skater This is a great warm up, cardio interval option or can be done as a power move/plyometric. For description and more information click here Greg Simmons2020-01-17T09:03:31-04:00 Related Posts Fitness Strategies to Stick to it this Summer! Fitness Strategies to Stick to it this Summer! June 14th, 2024 The Core – Our Built-in Support System The Core – Our Built-in Support System April 4th, 2024 Spring has arrived and its times for a refresh Spring has arrived and its times for a refresh March 14th, 2024