Move of the Month: Hip Thrust
Move of the Month: Hip Thrust Benefits of Hip [...]
Move of the Month: Chaturanga
Move of the Month Benefits of a Chaturanga Chaturanga [...]
May Highlights
We regularly post content on Social Media and we [...]
March Highlights
We regularly post content on Social Media and we [...]
Featured Highlights for January 2022
At PWFC we believe Education Leads to Motivation, so [...]
What are you going to do in July?
Fitness Options for everyone! Whatever your preference- we have [...]
PWFC Reopening Protocol Phase 2 – June 16
The safety of our members and team members is [...]
Get in the Zone
We have created a plan that controls access, manages [...]
Important Notice for Phase 1 Reopening
Our Return under Phase 1 Parameters I know many [...]
Featured Member Carl Gosine
This month's member spotlight is on a longtime member [...]
Mental Health Week
Name it Don't Numb it! These times are extremely challenging [...]