March Highlights
We regularly post content on Social Media and we [...]
Mindful Eating Challenge
Welcome to your MINDFUL EATING challenge. Your challenge this [...]
February Highlights
February is Heart Health Month [...]
Featured Highlights for January 2022
At PWFC we believe Education Leads to Motivation, so [...]
Healthy Workplace Month
October is Healthy Workplace Month Every October PWFC hosts [...]
What are you going to do in July?
Fitness Options for everyone! Whatever your preference- we have [...]
Get in Shape to Play- Don’t Play to get into shape!
Get in Shape to Play Don't Play to get [...]
Personal Best
Introducing Personal Best- Training packages that check all the [...]
St. Patty’s Tropical Green Power Smoothie
Looking for a smoothie that tastes as good as it [...]
The Amazing Race- who will make it across the finish line who will be eliminated?
Team Building- Corporate Challenge - Race For a Cause- [...]
Liquid Calories
You have probably heard of the term "empty calories" [...]
February Nutrition Tips
Probiotics are probably one of the most important supplements [...]