This is where we share fit tips to keep you motivated and educated. You can read up on the latest fitness, lifestyle and mind & body news here.
March Highlights
We regularly post content on Social Media and we [...]
This is where we share fit tips to keep you motivated and educated. You can read up on the latest fitness, lifestyle and mind & body news here.
We regularly post content on Social Media and we [...]
Benefits of Overhead Tricep Extension The overhead triceps extension [...]
smart workshops We believe Education leads to Motivation - [...]
February is Heart Health Month [...]
At PWFC we believe Education Leads to Motivation, so [...]
Move of the Month: Chest Flye Benefits of a Chest Fly [...]
Move of the Month Benefits of a Clamshell The clamshell exercise [...]
Move of the Month Benefits of a Pistol Squat It is [...]
Our Featured Member for this month is Nancy. Nancy has [...]
Face Pull Video here Deep Squat Wall Stretch Video Here [...]
Single Arm Half Kneeling Band Chest Press Video 1. [...]
The TRX face pull is a great exercise to strengthen [...]