February is a short month, but it sometimes feels long because of the winter weather and short days. Some days, you just don’t feel like exercising! In an effort to maintain consistency, you have to sometimes play mental games to get through workouts. Don’t let winter sabotage your exercise routine. Try these … And who knows — you might even find a workout you’ll want to do all year long.
This link to Sherri MacMillains Blog Shape up with Sherry give some more details of techniques to keep you going on those tough days.