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    • FITNESS
    • PERSONAL TRAINING
    • SMALL GROUP TRAINING
    • GROUP FITNESS
  • OPTIMAL ONLINE
  • NEWS
  • MEMBER PORTAL
  • JOIN NOW
  • HOME
  • ABOUT
    • OUR TEAM
    • HELP US IMPROVE
    • CONTACT US
  • ACTIVITIES
    • BOOK A CLASSONLINE
    • FITNESS
    • PERSONAL TRAINING
    • SMALL GROUP TRAINING
    • GROUP FITNESS
  • OPTIMAL ONLINE
  • NEWS
  • MEMBER PORTAL
  • JOIN NOW

Eating Healthy

Eating Healthy

Recipes

  • Quick Vegetarian Chili from a long time friend of PWFC Laurie Barker Jackman RD
  • Sweet and Spicy Salmon
  • Breakfast Frittata Bites
  • Avocado Chicken Salad
  • Make your own Hummus
  • Black Bean Tacos
  • Green Smoothie -immune boost
  • Easy Quarantine Meals  Source Registered Dietitian, Angela Dufour
  • Healthy Heart Recipes
  • 24 Healthy Vegan Snack Ideas

Strategies and Tips

  • Self Distancing from your Fridge
  • Healthy Snack Habits
  • Meal Prep
  • Choose your Drink
  • Eat The Rainbow
Greg Simmons2020-04-28T10:35:55-03:00

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      Note: All visits require registration on the member portal
    • 902-482-9362
    connect@pwfitness.ca


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