Virtual Fitness and Wellness May Updates
April 27 Update - More Classes for local schedule, [...]
Important Announcement (Temporary Closure)
Here we close again! As always we will be complying [...]
Get in Shape to Play- Don’t Play to get into shape!
Get in Shape to Play Don't Play to get [...]
Achieve your Goals Faster with this Workout Accessory
This Forgotten Accessory will help you reach your goals [...]
Barbell Hip Thrust
The Barbell hip thrust is a very common glute [...]
Movement is Medicine
Is it True that Movement is Medicine? Here are [...]
ALL IN for 2021
2020 wreaked havoc on our plans and our good [...]
7 Required Elements for sustainable healthy habits
7 Essential keys to forming a successful plan for [...]
Power Smoothie Recipe
Directions: Place all ingredients into a blender and blend [...]
The Trap Bar Deadlift
The Trap Bar deadlift is a great alternative to [...]
PWFC Member Portal
PWFC Member Portal The member portal will be a [...]
Aging and How to Customize Your Fitness Routine
It's obvious that the appropriate fitness regime for an average [...]