This is our corner of the web to discuss all things active. You can keep up-to-date on club special events and member challenges here.
30 Day Summer Challenge
Tammy has put together this challenge to keep you [...]
Move of the Week: Plank
Functional, Practical, Do it anywhere! (Plank) Lots of variations [...]
Easy Meditation
We are big advocates of Meditation and Mindfulness. We [...]
Move of the Week: wall sit
The Wall sit is an isometric exercise that most [...]
Move of the Week: Punch & Kick
To get you ready for our 30 day Summer [...]
Move of the week: Elevated push up
Description Begin by placing hands slightly wider [...]
Will you accept the challenge: MIP 2019
Our "Mission I'm Possible" (MIP) challenge is an annual [...]
Challenges
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