Dynamic Warm-ups
The purpose of the dynamic warm-up is to increase blood flow to the areas which will be working and to wake up the nervous system throughout the body. A warm-up should be more than a quick stretch and a few burpees. Instead, you need to mimic movements that you will use consistently throughout the course.
Movement of the Week
- Movement of the Week (many exerecises do not require equipment or can be modified) Archived Move of the Week Folder
- Super Burpies video
- Sun Salutations
Workouts
- Short Circuit 1
- Short Circuit 2
- Short Circuit 3
- Short Circuit 4 Lower Body
- Short Circuit 5
- Short Circuit 6 (10 exercises, 10 reps each)
- Short Circuit 7 (3 day split)
- Short Circuit 8
