Discover what battle ropes do for your body: vigorous calorie burn, real upper-body and core activation, and low joint impact. Coach-led tips and a finisher to try.
Master the dumbbell Romanian deadlift with proper form, avoid common mistakes, and build stronger hamstrings, glutes, and posterior chain.
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![GIV'R Day Options
Movement & Mobility (30 minutes)
Monday August 10 at 12:05
Tuesday August 11 at 5:30
LIFT
Friday Aug 7, 7:00 AM (45 mins)
Mon Aug 10, 11:30 AM (30 mins)
Tues Aug 11, 5:00 PM (30 mins)]()
GIV'R Day Options Movement & Mobility (30 minutes) Monday August 10 at 12:05 Tuesday August 11 at 5:30 LIFT Friday Aug 7, 7:00 AM (45 mins) Mon Aug 10, 11:30 AM (30 mins) Tues Aug 11, 5:00 PM (30 mins)Button -
![Don't Wait Until September
For many people, September feels like the]()
Don't Wait Until September For many people, September feels like the "real" start of a new routine. The calendar changes, vacations end, and suddenly everyone is trying to get back on track. The problem? Waiting until September often means you're reacting instead of preparing. High attendance awards at the gym dont usually get presented in August. Which makes, it's the perfect time to create a plan, establish your priorities, and decide what success will look like this fall. A little preparation now can make the transition into a consistent routine much smoother. If you're not sure where to start, we're here to help. Book a Performance & Wellness Snapshot to identify your biggest opportunities, or try a complimentary Small Group Training session to experience the benefits of coaching in a supportive, motivating environment. Your strongest fall doesn't begin in September—it begins with the decisions you make today.Button -
![GIV'R Day Options
Movement & Mobility (30 minutes)
Monday August 10 at 12:05
Tuesday August 11 at 5:30
LIFT
Friday Aug 7, 7:00 AM (45 mins)
Mon Aug 10, 11:30 AM (30 mins)
Tues Aug 11, 5:00 PM (30 min]()
GIV'R Day Options Movement & Mobility (30 minutes) Monday August 10 at 12:05 Tuesday August 11 at 5:30 LIFT Friday Aug 7, 7:00 AM (45 mins) Mon Aug 10, 11:30 AM (30 mins) Tues Aug 11, 5:00 PM (30 minButton -
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![Happy Long Weekend!
We are open regular hours throughout the long weekend including natal day for your individual workout bookings.
There will be no classes or appointments on Monday Aug 3.]()
Happy Long Weekend! We are open regular hours throughout the long weekend including natal day for your individual workout bookings. There will be no classes or appointments on Monday Aug 3.Button -
![More options for Giv'r Days- LIFT with Coach Karen does not disappoint. Get a strategic strength workout that will challenge you regardless of your current level.
connect@pwfitness.ca to save a spot]()
More options for Giv'r Days- LIFT with Coach Karen does not disappoint. Get a strategic strength workout that will challenge you regardless of your current level. connect@pwfitness.ca to save a spotButton -
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![Commando Planks
Commando Planks build upper body and core strength through dynamic plank transitions.
Start in a high plank with hands under shoulders.
Lower one arm at a time into a forearm plank.
Push back up to a high plank, leading with the opposite arm.
Continue alternating sides while keeping your hips level.]()
Commando Planks Commando Planks build upper body and core strength through dynamic plank transitions. Start in a high plank with hands under shoulders. Lower one arm at a time into a forearm plank. Push back up to a high plank, leading with the opposite arm. Continue alternating sides while keeping your hips level.Button -
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![Recovery is so undervalued when it comes to delegating time at the gym, which is why we offer Movement and Mobility. The one session that we offer that we think should be a compulsory component to every members week. Try it for free when you bring a non perishable food item for Feed NS. Its a Win/Win
Contact us to save your spot]()
Recovery is so undervalued when it comes to delegating time at the gym, which is why we offer Movement and Mobility. The one session that we offer that we think should be a compulsory component to every members week. Try it for free when you bring a non perishable food item for Feed NS. Its a Win/Win Contact us to save your spotButton -
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