Discover what battle ropes do for your body: vigorous calorie burn, real upper-body and core activation, and low joint impact. Coach-led tips and a finisher to try.
Master the dumbbell Romanian deadlift with proper form, avoid common mistakes, and build stronger hamstrings, glutes, and posterior chain.
Move for a cause: Join our GIV’R sessions for Feed NS!
-It's a challenging time for many individuals and families in our community. To help support those struggling with food insecurity, PWFC is inviting you to participate in our GIV'R promotion over the next 10 days to raise awareness and support Feed Nova Scotia.
GIV'R- Our motto is simple:
We "give" you a great workout, and you "give" a helping hand.
How It Works
Instead of paying to attend a Small Group Training Session, your admission is a donation of non-perishable food items. We are offering a variety of Small Group Training Sessions, including:
Register via email to secure a spot in a session
Mvmt & Mobility Fri Aug 28 at 12PM Karen
LIFT Monday Aug 31, at 11:30 AM Karen
SWEAT & Mobility Tues Sept 1@ 5pm Karen
Hatha Yoga Tues Sept 1 at 1PM Annie
SWEAT Wed Sept 2 at 6:30 AM Karen
Pilates Plus Wed Sept 2nd at 1PM Val
LIFT Friday Sept 4 at 7AM Karen
It's a challenging time for many individuals and families in our community. To help support those struggling with food insecurity, PWFC is inviting you to participate in our GIV'R promotion over the next 10 days to raise awareness and support Feed Nova Scotia.
GIV'R- Our motto is simple:
We "give" you a great workout, and you "give" a helping hand.
How It Works
Instead of paying to attend a Small Group Training Session, your admission is a donation of non-perishable food items. We are offering a variety of Small Group Training Sessions, including:
Yoga & Pilates for centering and core strength
Strength & HIIT for high-energy conditioning
Mobility for recovery and movement quality
How to Join
View the Schedule: Check out the attached poster to find your eligible GIV'R classes. Click here for session descriptions (Additional sessions may be added dependent on demand)
Reserve Your Spot: Space is limited for each session. Please register in advance by replying to this email or contacting us at connect@pwfitness.ca.
Let’s move together to make a difference
Purdy's Wharf Fitness Club
Tr
Dumbbell Lateral Raises
Dumbbell Lateral Raises target the shoulders for strength and definition.
Stand tall with a dumbbell in each hand at your sides, palms facing in.
With a slight bend in your elbows, lift the weights out to shoulder height.
Pause briefly, then lower back down with control.
Don't Wait Until September
For many people, September feels like the "real" start of a new routine. The calendar changes, vacations end, and suddenly everyone is trying to get back on track. The problem? Waiting until September often means you're reacting instead of preparing.
High attendance awards at the gym don't usually get presented in August. This makes it the perfect time to create a plan, establish your priorities, and decide what success will look like this fall. A little preparation now can make the transition into a consistent routine much smoother. Plus, a little movement, mobility and strength building does so much for the mind and body enhancing our physical and mental health at any time of the year!
If you're not sure where to start, we're here to help. Book a Performance & Wellness Snapshot to identify your biggest opportunities, or try a Small Group Training session during GIV'R Days to experience the benefits of coaching in a supportive, safe and motivating environment.
Your strongest self doesn't begin in September—it begins with the decisions you make today.
Tune into the muscle/mind/breath connection with Movement and Mobility.
2 options this week Monday at 12pm and Tues at 5:30pm Free with a donation to Feed NS.
connect@pwfitness.ca to save your spot and give it a try.
GIV'R Day Options
Movement & Mobility (30 minutes)
Monday August 10 at 12:05
Tuesday August 11 at 5:30
LIFT
Friday Aug 7, 7:00 AM (45 mins)
Mon Aug 10, 11:30 AM (30 mins)
Tues Aug 11, 5:00 PM (30 mins)
Don't Wait Until September
For many people, September feels like the "real" start of a new routine. The calendar changes, vacations end, and suddenly everyone is trying to get back on track. The problem? Waiting until September often means you're reacting instead of preparing.
High attendance awards at the gym dont usually get presented in August. Which makes, it's the perfect time to create a plan, establish your priorities, and decide what success will look like this fall. A little preparation now can make the transition into a consistent routine much smoother.
If you're not sure where to start, we're here to help. Book a Performance & Wellness Snapshot to identify your biggest opportunities, or try a complimentary Small Group Training session to experience the benefits of coaching in a supportive, motivating environment.
Your strongest fall doesn't begin in September—it begins with the decisions you make today.
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