Discover what battle ropes do for your body: vigorous calorie burn, real upper-body and core activation, and low joint impact. Coach-led tips and a finisher to try.
Master the dumbbell Romanian deadlift with proper form, avoid common mistakes, and build stronger hamstrings, glutes, and posterior chain.
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![Only available for a limited time. Choose your snapshot and contact us book your session.]()
Only available for a limited time. Choose your snapshot and contact us book your session.Button -
![Mobility is back and exactly what we all need to be adding to our routines.
Join Coach Karen for this special Pop-UP session for GIV'R Days.
Contact us to reserve your spot]()
Mobility is back and exactly what we all need to be adding to our routines. Join Coach Karen for this special Pop-UP session for GIV'R Days. Contact us to reserve your spotButton -
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![Help us make your Summer a success
Book a Wellness and Performance Snapshot to identify how you are doing and what you could be doing to get better results
Participate in GIV'R Days (Food donation to attend a Small Group Training Session) Watch for specific times and date
Check in with our Staff to help point you in the right direction.]()
Help us make your Summer a success Book a Wellness and Performance Snapshot to identify how you are doing and what you could be doing to get better results Participate in GIV'R Days (Food donation to attend a Small Group Training Session) Watch for specific times and date Check in with our Staff to help point you in the right direction.Button -
![Give Back and Get Fit during Giv'R Days
Sample our Small Group Training options (LIFT, SWEAT, Pilates, Yoga, Movement & Mobility etc.). The coaches at PWFC will ‘GIVE’ you a great workout in exchange for you ‘GIVING’ a food donation to Feed Nova Scotia.
Advanced registration is required by emailing connect@pwfitness.ca
Spaces are limited and some conditions apply.]()
Give Back and Get Fit during Giv'R Days Sample our Small Group Training options (LIFT, SWEAT, Pilates, Yoga, Movement & Mobility etc.). The coaches at PWFC will ‘GIVE’ you a great workout in exchange for you ‘GIVING’ a food donation to Feed Nova Scotia. Advanced registration is required by emailing connect@pwfitness.ca Spaces are limited and some conditions apply.Button
