Perform and Transform, Together!

Maximize your results with expert coaching that adds more challenge, variety, and customization to your workouts. Our small group training (SGT) sessions accommodate a maximum of 8 participants, ensuring you receive personalized attention, support and encouragement from your fellow participants.

Small Groups Deliver Big Results

When you're ready for personalized attention, a structured program, and a tight-knit training crew, small group training is the upgrade you're looking for.

Who Is Small Group Training For?

Small-group training is ideal for you if you want:

✓ Personalized coaching without the 1:1 commitment
✓ A structured plan instead of guessing what to do
✓ Training that improves strength, mobility, and confidence
✓ A supportive community that helps you stay consistent
✓ A smarter approach to fitness that fits your lifestyle

It’s for people who are ready to stop simply “working out” and start training with purpose.

More Options. More Attention. More Results.

It's the sweet spot between the energy of a group class and the focused coaching of personal training — at a fraction of the one-on-one cost.

Training That Evolves With You

One-size-fits-all workouts don’t account for the individual. SGT exercises are adjusted based on your experience, fitness level, movement needs, and goals. Whether you’re building a foundation or pushing your performance, your training evolves with you.

Personalized Attention

Unlike large group classes, your goals, abilities, and limitations matter. Get the coaching, feedback, and adjustments you need while still enjoying the energy and motivation of a group. You’re not just following along — you’re being coached.

Expert Guidance & Support

Many people don’t need more motivation — they need the right plan and support. Your coaches will help improve technique, confidence, and progress while reducing uncertainty about what to do. Stop guessing and start training with purpose.

Greater Accountability

Regular group sessions, expert coaching, and a supportive community keep you accountable. Success isn't about knowing what to do. It's about staying consistent.

MOVEMENT & MOBILITY

Lifting alone has its limits in building strength. We all have restrictions due to tight muscles and previous injuries, which can lead to improper muscle recruitment and compensation. To maximize strength and prevent injury, these sessions will focus on increasing the mobility, strength, and flexibility of various muscle groups to help you recover from your last workout and prepare for your next.

LIFT

Whether you’re looking to build overall strength, learn new exercises and techniques or spark some inspiration to get more from your strength training, this is the program for you. Each session will provide equipment options and variations in time, reps, and tempo to build your strength, knowledge, and technique. 

SWEAT

Get the body moving, heart pumping, muscles burning and blast calories. High-Intensity Interval Training is one of the most efficient ways to spend 30 minutes at the gym, and it is our specialty! Expect various styles, including Tabata, EMOM, AMRAP, and some you have never done before. The possibilities are endless (indoors and outdoors, weather dependent).

YOGA

Elevate your practice & experience breakthrough moments under the careful care of your Certified Yoga Instructor. Choose from a variety of Yoga sessions, including HATHA, FLOW,  REST &  RESTORE

PILATES

Discover the transformative power of Pilates. Pilates is known for being gentle on the joints yet highly effective for overall strength. Say hello to better posture, a stronger core and toning. Let's flow, stretch and strengthen together. Choose from Pilates Fundamentals, Mat Pilates and Pilates Plus.

Connect with us to arrange a personalized tour and Fitness Consultation. Discover how PWFC is the right fit for you. No prior experience needed.