● GROUP CLASSES
Move. Sweat. Thrive Together.
Options for all. Join our group fitness classes included in your membership or enhance your expierence with Small Group Training: Strength, cardio, stretch, and mindfulness . Come for the workout, stay for the energy.
● INCLUDED in M'SHIP
Group CLASSES
Come for the class. Stay for the community.
All group exercise classes are fully included in your PWFC membership: no booking fees, no surprise charges. Our schedule runs from 7 AM to 6 PM, offering strength, cardio, stretch, and mindfulness sessions Monday to Friday.
Come and have fun, but beware: you might just build serious fitness and burn plenty of calories in the process.
20+ classes per week
All levels welcome
Certified instructors from Optimal Online
● Membership Add On
SMALL-GROUP TRAINING
More options. More attention. More results.
Want more options, more personalized attention, and a tighter-knit training experience? Small Group Training brings together 4–8 members for structured, coach-led sessions with guidance and customization that standard group classes can't match.
It's the sweet spot between the energy of a group class and the focused coaching of personal training, at a fraction of the cost of one-on-one training.
Groups of 4–8 for focused, personal attention
Dedicated coach, more personalized attention
Budget-friendly personal training
● SIDE-BY-SIDE COMPARISON
Which Option is Right for You?
Not sure which format fits your goals? Here's a simple breakdown to help you decide, or try both!
| Benefits | Group Classes | Small Group Training |
|---|---|---|
| Included in Membership | ✓ Yes — always | Discounts for members. |
| Class Size | up to 20 participants | 4–8 participants |
| Equipment Used | Body Weight, mats, Dumbells | strength& cardio machines, battle ropes, TRX, sandbags, free weights, medicine balls ++ |
| Instructor Attention | Virtual Instruction | In-person Coaching, modifications and form correction |
| Schedule Flexibility | Book up to 7 days in advance, multiple options daily | Structured group sessions, based on your schedule. Your spot is guaranteed |
| Goal Tracking | ✗ No | ✓ Monthly check-ins |
| Best For | Variety, energy, consistency, general fitness | Focused results, accountability, progression, connection |
| Try It | VIEW CLASSES → | VIEW CLASSES → |
● WHAT'S ON THE SCHEDULE?
Four Ways to Move
Strength
Build muscle, improve bone density, and develop real functional power using Free Weights, Strength Machines accessories and, bodyweight.
Cardio
Push your aerobic capacity and torch calories with high-energy, sessions led by instructors who bring experitise and enthusiasm.
Stretch
Improve flexibility, reduce tension, and accelerate recovery with classes designed to lengthen your muscles and restore your range of motion.
Mindfulness
Slow down, breathe, and reconnect. These sessions address the mental side of fitness: essential for recovery, stress management, and long-term wellness.
● WEEKLY SCHEDULE
Always Something Running
With a full roster of scheduled classes and our On Demand video libarary, there's no excuse not to show up. Here's a sample of what a typical week looks like.
● RAVE REVIEWS
What Our Members Are Saying About Our Classes
Don’t take it from us. All of these testimonials are 100% honest and unsolicited.
● CORPORATE CLASSES
Move Together.
Perform Better.
Bring your team to PWFC for classes designed exclusively for your company or department. Choose a time to get together, burn off steam, and re-energize in a comfortable setting with familiar faces — no membership required.
When fitness becomes a group commitment, attendance climbs, and so do the benefits: stronger morale, lower absenteeism, and a healthier, more productive team. With several class options available and flexible 4- or 8-week blocks, it's an easy, high-impact way to invest in the people who power your organization.
your first session
For Free
Connect with us to arrange a personalized tour and Fitness Consultation. Discover how PWFC is the right fit for you. No prior experience needed.
