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Active Matters

Welcome to Active Matters, the official blog of Purdy's Wellness & Fitness Club, your trusted source for practical fitness advice and healthy living inspiration. Whether you're looking to improve your workouts, fuel your body, reduce stress, or build lasting habits, you'll find expert tips on fitness, nutrition, wellness, and mindset.


Check back regularly for the latest club news, upcoming programs, special promotions, and everything happening at PWFC.

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Our Top Trending Posts

Two people exercising with battle ropes in a gym, one smiling and one focused.

Battle Ropes: Why This Full-Body Tool Earns a Spot in Your Workout

By Greg Simmons • July 16, 2026
Discover what battle ropes do for your body: vigorous calorie burn, real upper-body and core activation, and low joint impact. Coach-led tips and a finisher to try.
Two people exercising with battle ropes in a gym, one smiling and one focused.

Battle Ropes: Why This Full-Body Tool Earns a Spot in Your Workout

By Greg Simmons • July 16, 2026
Discover what battle ropes do for your body: vigorous calorie burn, real upper-body and core activation, and low joint impact. Coach-led tips and a finisher to try.
Man performing a Romanian deadlift with dumbbells in a gym at PWFC Halifax, NS

The Dumbbell Romanian Deadlift: A Coach's Guide to Stronger Hamstrings, Glutes, and a Bulletproof Posterior Chain

By Greg Simmons • July 2, 2026
Master the dumbbell Romanian deadlift with proper form, avoid common mistakes, and build stronger hamstrings, glutes, and posterior chain.

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Your go-to guide for all topics and insights related to maintaining an active and performing lifestyle.

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Two people exercising with battle ropes in a gym, one smiling and one focused.

Battle Ropes: Why This Full-Body Tool Earns a Spot in Your Workout

By Greg Simmons • July 16, 2026
Discover what battle ropes do for your body: vigorous calorie burn, real upper-body and core activation, and low joint impact. Coach-led tips and a finisher to try.
Man performing a Romanian deadlift with dumbbells in a gym at PWFC Halifax, NS

The Dumbbell Romanian Deadlift: A Coach's Guide to Stronger Hamstrings, Glutes, and a Bulletproof Posterior Chain

By Greg Simmons • July 2, 2026
Master the dumbbell Romanian deadlift with proper form, avoid common mistakes, and build stronger hamstrings, glutes, and posterior chain.

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