● GROUP FITNESS

We Have Something for EveryBODY

All group fitness classes are included in your membership. Check out our schedule of strength, stretch, cardio and mindfulness classes. Come and have fun! But beware, you may build fitness and burn calories! Want more options, or more personalized attention? Try our small group training.

People doing step aerobics in a gym, with a woman in a purple tank top in front.

● GROUP FITNESS

Class Descriptions

People flexing arms in a bright dance studio near large windows

STRONG

Build full-body strength in this high-energy class. Strong combines compound movements with targeted exercises to develop functional power, muscular endurance, and overall athleticism.

People practicing a dance or fitness class with mirrors in a bright studio, legs lifted in sync

BARRE

A low-impact, full-body workout inspired by ballet, Pilates, and strength training. Barre uses small, controlled movements to improve strength, balance, posture, and core stability while building muscular endurance.

People doing yoga stretches on mats in a studio, leaning forward on hands and feet.

YOGA

Ignite your inner strength and flexibility in our invigorating Yoga class. This fitness-inspired session seamlessly blends flowing movements to improve flexibility, mobility, balance, and overall well-being.

Group fitness class with a focused woman punching forward in a gym studio

CARDIO-BOX

30 minutes of kickboxing-inspired cardio that promotes fat burning and sharpens reflexes, coordination, and endurance.

People pedaling stationary bikes in a gym class, hands on handlebars.

RIDE

Fun & challenging drills on a bike to build intensity throughout this high energy class.


People doing a group lunge workout on a gym floor with water bottles and yoga blocks nearby

TRIPLE TARGET

Designed to challenge your entire body, Triple Target combines bodyweight exercises and weights in high-rep sets for a strength-meets-cardio effect. Expect full-body training that leaves you sweaty, strong, and energized.

People meditating in a bright yoga class, one woman in a purple top in focus.

CALM

Take a 10-minute break to clear your mind, then join our guided meditation to relieve stress and improve clarity and productivity throughout your workday.

Group fitness class with people exercising in a bright studio, one woman lifting a barbell across her shoulders

CARDIO-SCULPT

Using a combination of cardio exercises and strength training, Cardio Sculpt delivers a comprehensive fitness experience. Feel the burn as you work every major muscle group, all set to motivating music that propels you through the workout.

People doing group floor exercises on blue mats in a bright studio

LOWER BODY BURN

Strengthen and tone your legs and glutes in just 10 minutes with Lower Body Burn. This efficient session uses weights to deliver a focused lower-body workout that builds power, endurance, and confidence.

People doing yoga poses on mats in a bright studio, with a woman in blue in the foreground

CORE

Build strength and endurance for your core, a focused workout designed to challenge your core using strength-based movements and timed intervals

People doing squats in a bright fitness studio with a brick wall backdrop

CARDIO BLAST

Get your heart pumping fast with this energizing 10-minute cardio workout—no equipment needed. Perfect for a quick burst of movement, Cardio Blast boosts endurance, and leaves you feeling recharged.

Group fitness class in a mirrored studio, with people lifting blue dumbbells and using step platforms.

UPPER BODY BURN

Build strength and definition in your arms, shoulders, and back with Upper Body Burn. This efficient 10-minute session uses weights to deliver a focused workout that enhances upper-body power, endurance, and stability.

your first session

For Free

Connect with us to arrange a personalized tour and Fitness Consultation. Discover how PWFC is the right fit for you. No prior experience needed.