This is where we share fit tips to keep you motivated and educated. You can read up on the latest fitness, lifestyle and mind & body news here.
Sesame Chicken Stir Fry
If you're a fan of stir fry, you [...]
Healthy Chicken Burritos
If you're looking to spice up your lunches while [...]
The Dumbbell Squat Thruster
Squat thrusters aka squat and presses are a fantastic [...]
Healthy Egg Muffins
Ingredients 1 tablespoon olive oil 1 cup red pepper measured after chopping 1 cup green pepper measured after [...]
Featured Exercise: The Dumbbell Floor Press
I love this exercise for a lot of reasons. [...]
Now available: A Hybrid Fitness solution. (in club and at home)
YOUR FITNESS & WELLNESS CENTRE – ONLINE! Reaching your [...]
Recovery- Self Care
Self-care can often feel like a soft term, especially for [...]
The TRX Power Pull
The TRX Power Pull is a great intermediate to [...]
Mobility As We Age
As we get older it becomes more important for [...]
No Bake Energy Bites
No Bake energy bites – makes 24 balls - [...]
The Landmine Squat Thruster
A Landmine Thruster is a perfect exercise to build [...]
Workout Splits
One of the main reasons people feel intimidated to [...]