5 Tips to Ensure Your New Year’s Goals LAST All Year Long
5 Tips to Ensure Your New Year's Goals LAST All [...]
Crush Your New Year’s Resolutions: A Health, Fitness, and Wellness Guide for Starting Strong on December 1st
A Health, Fitness, and Wellness Guide for Starting Strong on [...]
Healthy Holiday Tips
It is easy to get sidetracked, overindulge and lose sight [...]
The Way of Awareness
Place ‘awareness’ at the top of your list this [...]
Target: HOPE
I thought it was a good opportunity to explore the [...]
Why Smile?
DON’T WORRY, BE HAPPY A smile is synonymous with [...]
October: Healthy Workplace Month
Every October PWFC hosts a Workplace Wellness Challenge to [...]
The Difference Between Working-Out vs Working-In
We have experienced another challenging month with members of the Purdys [...]
Smart in September- Learn a New Skill
Benefits of Learning a New Skill There are many [...]
Benefits of Exercising in Nature
Benefits of Exercising in Nature We all know that [...]
Getting U back in Comm_nity!
COMMUNITY The word “community” is used so often today, it’s [...]
Self Care Commmunity Challenge -July
Community/Self Care Challenge Our Monthly Theme for July is [...]