Natural Mood Booster
It’s not unusual to occasionally experience a decline in [...]
Did You Know: Gratitiude
Counting our blessings before bedtime can also translate to [...]
Passport to Wellness Challenge #1
Passport to Wellness: Challenge 1 - This challenge can [...]
Move of the week: Elevated split squat
Description Stand facing away from bench. Extend leg [...]
Did You Know: Posture
Having good posture can improve your confidence, mood and [...]
Move of the week: Thrusters
Description Grab a pair of dumbbells and [...]
30 Day Summer Challenge
Tammy has put together this challenge to keep you [...]
Easy Meditation
We are big advocates of Meditation and Mindfulness. We [...]
Move of the Week: wall sit
The Wall sit is an isometric exercise that most [...]
Recipe of the Month: Summer Berry Salsa
This tasty recipe for your summertime berries is simple [...]
Move of the Week: Punch & Kick
To get you ready for our 30 day Summer [...]
Move of the week: Elevated push up
Description Begin by placing hands slightly wider [...]