This is our corner of the web to discuss all things active. You can keep up-to-date on club special events and member challenges here.
April Highlights
We regularly post content on Social Media and we [...]
Mindful Eating Challenge
Welcome to your MINDFUL EATING challenge. Your challenge this [...]
Breathing Break Challenge
Ready to feel more relaxed and calm? This week’s [...]
Healthy Workplace Month
October is Healthy Workplace Month Every October PWFC hosts [...]
Give’R Week
It’s that time of the year again for our [...]
What are you going to do in July?
Fitness Options for everyone! Whatever your preference- we have [...]
Virtual Fitness & Wellness June Updates
June 1 -21 Move More than Greg - This [...]
Featured Exercise: Ball Slams
Medicine ball slams are an excellent form of [...]
Personal Best
Introducing Personal Best- Training packages that check all the [...]
The Amazing Race- who will make it across the finish line who will be eliminated?
Team Building- Corporate Challenge - Race For a Cause- [...]
Featured Exercise: Landmine One-Arm Row
The single-arm landmine bent-over row is a challenging barbell exercise [...]
18 years and Still Going Strong
18 Years accumulates a lot of memories, accomplishments, and [...]