● OUR ACTIVITIES
Find Your Way to Move
Train on your own, with a coach, in a small group, or from anywhere at all. Every activity at PWFC is built around the same idea: remove the friction, and consistency takes care of itself. Here's everything on offer — and how to work out which one fits you.
01
GYM MEMBERSHIP
Steps away from where you sit all day.
A professional, uncrowded space right in Purdy's Wharf Towers: take the elevator or the Pedway, not the highway. Train before work, at lunch, or after hours with everything you need and none of the big-box chaos. Expert support is always on the floor if you want it, and never pushed on you if you don't.
WHAT'S INCLUDED:
Full floor access. Cardio, strength, and functional equipment are well-maintained and rarely queued.
Unbeatable location. Downtown Halifax at Purdy's Wharf Towers, with easy access to transit and the ferries.
A team that knows you. You're not a number here — staff learn your name and your goals.
Corporate rates. Preferred pricing is available for Purdy's Wharf tenants and partner organizations.
02
PERSONAL TRAINING
A plan built for YOU, not for everyone.
Work directly with a certified trainer who designs your program around your goals, your history, and your schedule. Ideal if you're working around a past injury, chasing a specific outcome, or you simply want every rep coached properly. Your program evolves as you do — and your trainer keeps you accountable between sessions, not just during them.
BEST IF YOU WANT:
A fully individualized program. Exercise selection, volume, and progression are designed for one person: you.
Technique coaching. Real-time cues and corrections so you train safely and get more from every set.
To train around an injury. Programming that respects limitations while still moving you forward.
Genuine accountability. Someone is expecting you, tracking your progress, and adjusting the plan.
03
Performance & Wellness Coaching
Because training is only part of the picture.
Sleep, stress, nutrition, energy, and mindset shape your results as much as anything you do on the gym floor. Wellness coaching gives you a professional to work through all of it with — setting realistic goals, building habits that actually stick, and connecting the dots between how you live and how you feel.
AREAS WE COVER:
Mindset. Goal setting, motivation, stress and resilience, mindfulness practices.
Fuel. Healthy eating strategies, meal planning, and practical nutrition guidance.
Movement. An activity plan that fits your week rather than fighting it.
Recovery. Sleep, rest days, mobility, and managing energy across a full workload.
04
GROUP FITNESS
Come for the class. Stay for the people.
Instructor-led classes covering strength, cycling, yoga, stretch, and more — with someone else deciding what you do today so you can simply show up and work. Every class is welcoming regardless of your fitness level, and the schedule is built around a downtown workday: early mornings, lunch hours, and after-work slots.
ON THE SCHEDULE:
Strength & conditioning. Build capability with coached, structured resistance work.
Cycling & cardio. High-energy cardio sessions that fit neatly into a lunch break.
Yoga & stretch. Mobility, flexibility, and a genuine mental reset mid-week.
Corporate classes. Book a block exclusively for your team or department — no membership required.
05
SMALL GROUP TRAINING
Coaching attention, shared cost, better odds, you'll show up.
The middle ground our members rave about most. You get a coach who programs the session, watches your form, and adjusts for your level — but you share it with a small group, which keeps it affordable and makes it far harder to skip. Sessions run in blocks, and content is customized to keep things interesting as the group progresses.
WHY OUR MEMBERS CHOOSE SGT:
Personal attention, smaller price. Coaching quality close to one-on-one at a significantly lower cost per session.
Modified for every level. Same session, adapted so beginners and veterans can train side by side.
Built-in accountability. Your group notices when you're not there. That turns out to matter.
Programming that evolves. Class times and content are adjusted to keep the group progressing.
06
ONLINE WELLNESS
Your routine doesn't stop when you leave the building.
A full virtual fitness and wellness platform you can reach from anywhere, at any hour. Live scheduled classes, a deep on-demand library, mindfulness and stretch sessions, challenges, recipes, and coaching — all on your phone, laptop, or TV. Perfect for travel weeks, work-from-home days, or a 6 am session before the commute even starts.
WHAT YOU GET:
Live & on-demand classes. Scheduled live sessions plus a library you can stream any time.
Fitness, mindfulness & stretch. Including short stretch breaks designed to fit into a workday.
Workshops & challenges. Education sessions and monthly challenges to keep motivation high.
Attractive member pricing. PWFC members add it at a discounted monthly rate; non-members can subscribe too.
● CORPORATE CLASSES
Move Together.
Perform Better.
Bring your team to PWFC for classes designed exclusively for your company or department. Choose a time to get together, burn off steam, and re-energize in a comfortable setting with familiar faces — no membership required.
When fitness becomes a group commitment, attendance climbs, and so do the benefits: stronger morale, lower absenteeism, and a healthier, more productive team. With several class options available and flexible 4- or 8-week blocks, it's an easy, high-impact way to invest in the people who power your organization.
your first session
For Free
Connect with us to arrange a personalized tour and Fitness Consultation. Discover how PWFC is the right fit for you. No prior experience needed.
