21 Day KickStart (SMART START)
21 Day KickStart is free for all current members [...]
104 Days to Summer – Are you Ready?
As we shift seasons, now is the ideal time [...]
Choose Chocolate that can boost your Health this Valentines Day
Not all chocolate is created equal, make smart choices [...]
Healthy Heart Month
Did you know that keeping physically active and good [...]
Get SMART- Get RESULTS
We believe Education leads to Motivation. Understanding why you [...]
Passport to Wellness Challenge#4
Passport to Wellness: Challenge 4 - Final Day to [...]
Passport to Wellness Challenge #3
Passport to Wellness: Challenge 3 - This challenge can [...]
Faster Meal Prep: 5 Kitchen Hacks
Everybody has that friend who claims to be a [...]
Passport to Wellness Challenge #2
Passport to Wellness: Challenge - This challenge can be [...]
The Economic Burden of Physical Inactivity and how you can make a difference.
Physical inactivity and obesity are recognized as two of [...]
Passport to Wellness
Purdy's Wharf Fitness Club hosts Healthy Workplace Month each [...]