Yoga Week June 16-20
Take a deep breath… and exhale into Yoga Week, [...]
National Health and Fitness Days-Giveaways, Trials, Special Offers
June 2-6 We are hosting Health and Fitness Days- [...]
THE DOJO OF LIFE Goal Setting, Discipline, and the Path to Contentment
In the quest for a fulfilling life, having a [...]
The Power of Pause
In today’s fast-paced world, the importance of taking intentional [...]
January 2025 Open House
We are here to help you Thrive in 2025. [...]
Science says Sigh
Do you remember the last time that you let [...]
Cognitive Fitness- move more for Brain Health
Cognitive Fitness Most people are well aware of [...]
Small Groups will help create long term habits!
Why Small Group Training, Group Fitness or a Workout [...]
How are you holding yourself back? Countdown to Change!
An object at rest tends to stay at rest, [...]
Spring has arrived and its times for a refresh
A big Welome to the new season: Spring Spring, [...]