Move of the Week: downward dog
Many exercises that we do are inspired by Yoga [...]
Move of the Week: woodchops
Description Start in standing position with legs slightly [...]
Move of the Week-5 moves to help with posture
Having good posture can improve your confidence, mood and [...]
Move of the Week: external shoulder rotation
The external rotation muscles of the shoulder make activities [...]
Did You Know: Mental Health Week-Nature Heals
Nature Heals Being in nature, or even viewing scenes [...]
Check in on your mental health
There are many schools of thought on mental health. [...]
16 Strategies to help you thrive- Mental Health Week
We all deserve to feel well and to thrive. [...]
Healthy Recipe:Roasted Veggie Breakfast Muffins
These Roasted Vegetable Breakfast Muffins make the perfect easy, [...]
27 Evidence Based Health and Nutrition Tips
There is a lot of confusion when it comes [...]
104 Days till Summer- We will help you be ready!
For only a $104 investment [...]
Mental hacks that help make exercise a habit
February is a short month, but it sometimes feels [...]
Perform and Transform Together Spots Available
Group Training with a Personal Touch