Taking your body to the next level and beyond! Enhance your personal performance, push through plateaus, and ignite your metabolism in this “Boot Camp” style group workout. We incorporate weekly themes and challenges so you never get bored!
In Basecamp we teach proper technique at a slower pace. This INTRO TO BOOT CAMP will include fundamental prep and conditioning along with fun drills with BOSU, TRX, BATTLE ROPES, MEDICINE BALLS, AND AGILITY LADDERS, at a pace that is right for you.