Project Description

PERSONAL TRAINING

Personal training is a great option for individuals with specific fitness targets and goals in mind. Your trainer will challenge you, motivate you and follow-up with you to make sure you stay on the right track.

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BENEFITS OF PERSONAL TRAINING

There are countless benefits to working out with a personal trainer. A personal trainer will help create a unique workout plan to fit your individual needs and goals and can accommodate an injury or other obstacles that might otherwise prevent you from exercising.

FASTER RESULTS

Our personal training clients frequently experience greater results and health outcomes in less time.

CUSTOMIZED

Our trainers will customize an exercise program based entirely on your fitness needs and time constraints

REDUCE INJURY

We will teach you the proper form and technique to use during your workout so you can stay safe and injury-free.

OVERCOME PLATEAUS

A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results.

ACCOUNTABILITY

A personal trainer is critical to ensuring that you commit and stick to your fitness goals. If you’ve made an appointment to meet your trainer for a session, then you are far more likely to still go than skip the gym.

GET ACTIVE

Regardless of what stage you are at developing healthier habits can be challenging. Your Personal Trainer can help with strategies and education that will ensure the changes you are making are progressive and sustainable.

HOW DOES IT WORK?

Personal training sessions are based out of Purdy’s Wharf Fitness Club in downtown Halifax, with no gym membership required. Every session or package purchased comes with an initial consultation. It’s a chance for you to tell us about your goals, your health, experiences with fitness, lifestyle, and nutrition. Your goals are our goals!

From there, we build a customized program that you can look forward to and that fits into your daily routine. Start with a consultation. Contact us today.

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Personal Training Rates

Amounts below indicate the price per session and do not include taxes. Partner, small group, 30-minute, and 60-minute sessions are also available. Sessions expire 1 year from purchase. 

Member Rates

*Starting at:

$3375*/ session
  • Monthly payment plans and packages available
MEMBERS CAN PURCHASE PERSONAL TRAINING DIRECTLY FROM THE MEMBER PORTAL (20% DISCOUNT)- FOR MONTHLY PAYMENT PLANS PLEASE SPEAK WITH STAFF

Non-Member Rates

*Starting at:

$4380*/ session
  • Customize your session package
PURCHASE YOUR PERSONAL TRAINING PACKAGE HERE -NON MEMBER PRICING OR MEMBERSHIP HAS ITS PRIVLEDGES (SAVE 20% AS A MEMBER)

“I have always found getting myself to the gym a battle.  Since working with Tammy as my personal trainer, I have renewed focus and determination.  She listens to my needs and what areas I want to work on, always giving me challenging, yet my fitness level appropriate workouts. The training sessions help immensely with the rigors of a busy life and definitely help lessen resulting stress and tension.  Just a few months in and I am already seeing a difference in both mind and body!”  -Sydney Smith

GET STARTED!

Complete the form below to make an appointment with one of our fitness professionals. We’ll help you get started with one of our Personal Training programs!

Fitness management software