Project Description
GET MOVING
All group exercise classes are included in your membership. Check out our schedule of strength, stretch, cardio and mindfulness classes. Come and have fun but beware, you may build fitness and burn calories! Want more options, more personalized attention try our Small Group Training
STRONG
Find Your Strength at the end of a tough week! (25 minutes)
Full Body Strength using equipment and body weight to get you Pumped for the Weekend
BARRE
Improve muscle strength, flexibility, and posture as you learn the basic movements of this popular fitness class inspired by yoga, Pilates, and ballet. All levels welcome.
YOGA
Increase stamina, strength and flexibility while synchronizing breath/body movement with dynamic yoga poses to release muscle tension and restore your mind and body.
RIDE
Fun & challenging drills on the STAGES bikes with motivating music to burn maximum calories! Note: if more than 8 participants, class turns into Pedal & Pump
CARDIO BOX
30-minutes of kickboxing-inspired cardio that promotes fat burn, sharpen reflexes, coordination and endurance
ABSO-GLUTELY
Tone and target abdominals & glutes in this strength-focused class.
CALM
Take a 10-minute break to clear your mind and join our guided meditation to relieve stress, improve clarity and productivity in your work day.
CARDIO SCULPT
Full body interval workout including body weight, dumbbell, ball, and body bar exercises to improve strength and cardio.
LONG, LEAN & LIMBER
A 25 minute class dedicated to lengthening our soft tissue (stretch our muscles) so you feel more limber- After a variety of static and dynamic stretches standing, seated laying on the floor and using stability balls you will wonder why you don’t spend more time stretching.
UPPER (Body) CLASS
Tone and target your arms, shoulders back and chest in this strength focused class.