Stress
Guided Mindfulness with LivNorth Colleague Sandra Corrado Video 1 Video 2
Mental Health
Self Nurturing Tips –Top 20 ways
Maintaining Good Mental Health- Tip Sheet
Volunteering can give us a sense of purpose and intrinsic reward. In times of great need, many Nova Scotians want to find ways to help. Volunteer NS has opportunities for you to volunteer in your community while still following the public health directives put in place to keep you safe. volunteerns.ca
Sleep
Do you get Enough Sleep – Fact Sheet
Habits
CBC -Article – How to avoid bad habits during Social Distancing
Stay Productive & Motivated Infographic
Posture
Hip Opener and Activation – video
Stretch Breaks –
Family Activities
- Champions For Life Foundation have listed 10 of their favourite fun activities to do with kids to help keep them active and improve physical literacy. See full list here
- 6 Active Games kids can play with Socks
- 57 Awesome Dance Party Jams
- 8 Active Chalk Games with Chalk
