The landmine has got to be one of the most underutilized, but highly effective pieces of equipment for adding a challenge and variation into your core movements (push, pull, hip hinge, etc).  Here is a list of the PreHab Guys top five favorite landmine exercises.

5 exercises to try on the landmine

  • Single Leg RDL

  • Meadow Row

  • Shoulder Press

  • Lunge-Row-Press Combo

  • Half Kneeling Press

Complete description and video of each exercise at Prehab Guys

Ask any of our Trainers a to help ensure your technique is excellent and progressions to these and other exercises.