This simple smoothie recipe is packed with 10 grams of protein and 8 grams of fibre. It will give you the energy you need to start your day!

This recipe is courtesy of Registered Dietitian Laurie Barker Jackman. For more tips and nutrtional information on this recipe visit her website.


  • ½ cup (125 mL) Rogers Porridge Oats & Ancient Grains
  • ½ cup (125 mL) strawberry kefir
  • ½ cup (125 mL) skim milk (or alternative beverage of your choice)
  • 1 cup (250 mL) frozen berries (blend of strawberries, cherries, blackberries and blueberries)
  • 1 whole banana, sliced
  • ½ cup (125 mL) ice cubes
  • juice of ½ fresh lime


In a blender, add Rogers Porridge Oats & Ancient Grains and blend into a fine flour.
Transfer flour into a 2 cup (500 mL) wide mouth Mason jar.
Add kefir and milk to flour in Mason jar, stir well with a spoon.
Refrigerate oat mixture in Mason jar for a minimum of 4 hours or overnight.
In a blender, add the frozen berries, banana, ice cubes, lime juice and mix. Add the refrigerated oat mixture and blend well.
Serve in 2 glasses (makes two 250 mL servings) and enjoy immediately!