This is where we share fit tips to keep you motivated and educated. You can read up on the latest fitness, lifestyle and mind & body news here.
Move of the Month: Curtsy Lunge/Squat Benefits Curtsy Lunge/Squat [...]
We regularly post content on Social Media and we [...]
Move of the Month Benefits of Hip Hinge · [...]
We regularly post content on Social Media and we [...]
Benefits of Overhead Tricep Extension The overhead triceps extension [...]
smart workshops We believe Education leads to Motivation - [...]
February is Heart Health Month [...]
At PWFC we believe Education Leads to Motivation, so [...]
Move of the Month: Chest Flye Benefits of a Chest Fly [...]
Move of the Month Benefits of a Clamshell The clamshell exercise [...]
Move of the Month Benefits of a Pistol Squat It is [...]
Our Featured Member for this month is Nancy. Nancy has [...]
