This article by Very Well Health gives some insight and focus on their Top Ten Best Foods for Longevity
It is no secret that what we eat has the potential to help us or harm us. Our addiction to processed food has left us consuming a diet that offers insufficient nourishment and is the cause of so many illnesses, such as obesity, cardiovascular disease, and type 2 diabetes. It doesn’t have to be this way. There are foods that can leave you feeling energized, reduce your risk of illness, and allow you to maintain a healthy weight. If you want to live longer and be healthier, you have to fuel your body with the most nutrient-dense foods on the planet. Making natural plant foods a primary part of your diet will restore your health and vitality and have you wondering why everyone else isn’t eating this way, too.