Mental Health Week

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Mental health is a state of well-being, and we all have it. We might have a mental illness, and we might not. Either way, we can all feel well. We can all have good mental health. https://mentalhealthweek.ca/

Take a mental break at 10:30 am daily to attend our 10-minute guided meditation “Recharge” – free for all tenants.

Sign up for Relaxsmart Thursday, May 9 at 2:30pm

16 strategies to help you thrive!