Nature Heals

Being in nature, or even viewing scenes of nature,
reduces anger, fear, and stress and increases pleasant
feelings.

Exposure to nature not only makes you feel
better emotionally, it contributes to your physical
wellbeing, reducing blood pressure, heart rate, muscle
tension, and the production of stress hormones. It may
even reduce mortality, according to scientists such as
public health researchers Stamatakis and Mitchell.