Spring has arrived and its times for a refresh
A big Welome to the new season: Spring Spring, [...]
A big Welome to the new season: Spring Spring, [...]
2024 is a leap year and [...]
Join us for a month of [...]
ACCOMPLISH MORE WITH PROFESSIONAL FITNESS AND WELLNESS COACHING As [...]
5 Tips to Ensure Your New Year's Goals LAST All [...]
It is easy to get sidetracked, overindulge and lose sight [...]
Place ‘awareness’ at the top of your list this [...]
Every October PWFC hosts a Workplace Wellness Challenge to [...]
We have experienced another challenging month with members of the Purdys [...]
Benefits of Learning a New Skill There are many [...]
Benefits of Exercising in Nature We all know that [...]
When new to exercise or using the gym, intimidation [...]