Tammy Berendsen

 

As a personal trainer and group fitness instructor, Tammy has built a lifelong (26 Year) career oTammy Bio pic Dec 2017f instilling confidence, teaching work/life balance and delivering great results to everyone she works with. Tammy is inspired by training clients who are ready to embrace change and explore their true potential. The most successful clients are those who mutually commit to a partnership focused on creating a sustainable long-term lifestyle change. She invests in each client relationship and takes pride in ensuring that every session is customized, progressive, informative, and of course fun.

Tammys training evolves with the newest trends and offers a wide variety of training from post rehabilitation to TRX, high intensity interval workouts and traditional strength training. In addition to her extensive experience she is strong believer in ongoing education, some of her certifications include Personal Trainer, Group Fitness Instructor, Stott Pilates and Yogafit level 3.

Spending time with family, cooking and retreating to her cabin in the woods to rejuvenate support her work/lifestyle balance. Tammy wants to stay strong and able to still move rocks when she is 80  years old. “If you believe you will achieve”